The holiday season is supposed to be a time of joy and celebration. Unfortunately, it can also be a source of stress. From planning family get-togethers to buying gifts, there are so many things that can cause anxiety during this time of year. But fear…
Have you ever noticed how quickly we make decisions? We are constantly being presented with choices, and within seconds we can tell which one is the “right” choice for us. This is because we all have mental models that help us to think through our…
Negative thoughts can be very damaging and hard to shake. Allowing yourself to focus on the negative can lead to feelings of anxiety and depression, which can be hard to break free from. But did you know that it is possible to change your thought…
Have you ever heard of the seven principles of Zen? These ancient teachings are an excellent way to bring a sense of peace and balance into your life. By understanding these seven principles, you can learn how to apply them in modern life and experience…